Which technique is effective in preventing mental health problems?

Maintaining good sleep hygiene is a key technique in preventing mental health problems because quality sleep is crucial for overall mental well-being. Sleep plays a vital role in regulating mood, cognitive function, and stress response. When individuals prioritize good sleep hygiene—such as establishing a regular sleep schedule, creating a restful environment, and avoiding screens before bedtime—they support their brain's ability to function optimally. This can lead to improved emotional resilience, better decision-making, and reduced anxiety and depression.

In contrast, ignoring signs of stress can exacerbate mental health issues as unresolved stress often accumulates over time, leading to more serious problems. Working excessive hours can lead to burnout, fatigue, and chronic stress, all of which detrimentally affect mental health. Similarly, avoiding social interactions can lead to feelings of loneliness and isolation, which are significant risk factors for mental health issues. Hence, maintaining good sleep hygiene is the most effective preventive measure among the options provided.