What is a correct description of Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is fundamentally centered around the concept that our thoughts, feelings, and behaviors are interconnected. By focusing on identifying and changing negative thought patterns, individuals can work towards alleviating depressive symptoms and improving their overall mental health. This therapeutic approach encourages clients to critically evaluate their thoughts and beliefs, helping them to recognize those that are distorted or unhelpful, which in turn drive their emotional distress.

The emphasis on thought identification is key to CBT because it provides a systematic framework for understanding how cognitive processes influence emotional responses and behaviors. This process empowers individuals to shift their focus from an unhelpful thought pattern to more constructive and realistic thinking, contributing significantly to emotional well-being and effective coping strategies.

In contrast, the other options present aspects that do not encompass the core principles of CBT. For example, focusing solely on medication ignores the fundamental therapeutic techniques and interpersonal elements that characterize CBT. Similarly, avoiding emotional discussions does not align with the process of addressing and examining emotional responses that is intrinsic to CBT practices. Lastly, while group therapy can be a component of some therapeutic models, CBT is highly effective in individual settings as well, making the scope of therapy broader than simply group sessions.